July 2014 Recap

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Well, I am another month further into my journey to get healthy.   Here is a recap of my successes and struggles:

I am pleased to say that I am continuing to make progress!!  I am learning a lot about myself and about health and nutrition in general.  I wish that my numbers were going down faster, but when I realize that I have seen this progress in less than 2 months and that I have had some “oops moments” during that time, I think I am doing pretty good!  I know that I am doing better than if I had never started at all!   Also, some of my clothes are getting baggy so I know that I am making progress!

Let’s start with the numbers:
6/11/2014        8/1/2014    Progress
Weight:                            217 lbs.        205 lbs.        -12 lbs.
Upper arm                        15″               14.5″            -0.5″
Abs (at fullest point)   45.5″              41”              -4.5″
Waist                               44″                42″              -2.0″
Hips                                 50.5″             48”              -2.5″
Thigh                               27.5″             26.5”            -1.0″

And here is my official picture for August 1, 2014


As far as successes and struggles, here’s what I know:

  1. It is important to keep the fridge stocked with healthy food!  If I don’t have healthy choices then I make really bad choices!  I think I am going to budget my grocery dollars a little differently so that I know I have cash on hand to make regular produce purchases!!
  2. When I eat too many carbs and/or sugar I just don’t feel well!  I used to eat so much of it before that I am surprised that I felt well at all.  I really don’t know how I survived so long eating crummy food!  I wish I had started this sooner and hope that I can be a good example for my kiddos!
  3. I LOVE MEAT!!  I just feel better when I eat meat!  Veggies are good, but veggies alone do not satisfy me.  Carbs and sugar are bad and they certainly do not satisfy me!  I feel satisfied and energized when I have had good meat for dinner!  I especially LOVE steak!
  4. I still struggle to get enough water to drink.  I am trying different strategies to drink enough, but I am still not drinking as much as I should!
  5. I have also found that I need to PLAN my exercise.  On days when I know that I will be busy in the evening, I need to plan to get my walk or other exercise in earlier in the day.

Well, that’s my recap for this month!  I am looking forward to seeing my numbers continue to drop.  :-)  My goal this month is to break through the 200 lb. barrier (I am shooting for 195 lbs. by the end of August).  You may have also seen that I have accepted a challenge from trainer Tiffani Allamon of Lubbock, TX to do 50 miles in August (see this blog post for the details).  You can follow my progress weekly on FB to see how I am doing on this challenge.  I would also love to have you join me!! 

Until next time… stay healthy my friends!!  :-)

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