Well, I am another month further into my journey to get healthy. Here is a recap of my successes and struggles:
I am pleased to say that I am continuing to make progress!! I am learning a lot about myself and about health and nutrition in general. I wish that my numbers were going down faster, but when I realize that I have seen this progress in less than 2 months and that I have had some “oops moments” during that time, I think I am doing pretty good! I know that I am doing better than if I had never started at all! Also, some of my clothes are getting baggy so I know that I am making progress!
Let’s start with the numbers:
And here is my official picture for August 1, 2014
As far as successes and struggles, here’s what I know:
Well, that’s my recap for this month! I am looking forward to seeing my numbers continue to drop. My goal this month is to break through the 200 lb. barrier (I am shooting for 195 lbs. by the end of August). You may have also seen that I have accepted a challenge from trainer Tiffani Allamon of Lubbock, TX to do 50 miles in August (see this blog post for the details). You can follow my progress weekly on FB to see how I am doing on this challenge. I would also love to have you join me!!
Until next time… stay healthy my friends!!