Fast forward to my recent quest to get healthier… I have mentioned in earlier posts that I figured out early on in this journey that foods high in carbs and sugar added a lot of calories but weren’t necessarily filling. I gave up on those foods and started eating more veggies and meat (I figured out that I am a “protein” nutrition type and that I had actually been following a paleo diet; if you would like to figure out your nutrition type, check out this post), and I found that I actually felt better… a lot better!! So, my not-necessarily-earth-shattering revelation is that real, lasting energy comes from…. (wait for it)…… REAL FOOD!!! When you eat real food it gives your body real nutrition, and then your body actually has the energy it needs to help you get through your day! Yes, you will still get tired at the end of the day and you still be tired if you stay up too late and/or get up too early, but if you are feeding your body correctly, it will be much easier for your body to get you through your day.
I have had a few days lately where I have not eaten as well as I know that I should. And guess what, I have not had the energy I have needed to do my nightly walk and have not had the energy to fight off whatever sickness my kids are passing around. I even indulged in a seemingly innocent piece of birthday cake… well, let me tell you that one piece of birthday cake was enough to “take me down”; I haven’t had that many carbs and sugar all at one time in a LONG time and my body revolted!! Let’s just say that I won’t be making that mistake again any time soon!!
So, my recommendation to anyone who feels that they are lacking in the energy they need to get through the day is to consider your diet. If you eat lots of carbs and sugar, you are likely not fueling your body the way you should; consider making the change to real food – veggies, fruit, meat, and some high-quality grains, I can nearly guarantee that within a short time you, too, will be feeling more energized too! ….Food for thought!