Most Recent Blog Post

credit:  www.marksdailyapple.com/the-primal-blueprint-21-day-challenge/

I Made the Decision…to Make My Health a Priority!

We all have defining moments in our lives; those times when we KNOW that we need to take action...now!!  Well, I had one of those moments this week.  I had to opportunity to visit with someone who is dealing with some serious health struggles.  As I listened to this person's story all I could really think about was, "I don't EVER want to deal with these things... EVER, EVER!!"  I am not placing … Click to read more

Essential Oils

En-R-Gee & Motivation

Feeling Unmotivated? Try These!

Today has been a little rough and I feel compelled to share the story with you.  Early this morning my grandmother's dog died.  She is heartbroken (as most of us are when we lose a pet, aka furry family member) and I am heartbroken with her.  I spent most of my morning feeling sad and I just wanted … Click to read more

Foaming Face Wash STH bigger

Homemade Foaming Face Wash

I have had many people tell me that they would like to make their own personal care items but are concerned about how much time and/or money it would take to make different items.  Since I was running very low on my homemade DIY foaming face wash, my daughter Bekah and I made a video about how easy … Click to read more

More Posts from this Category

Fitness

5973556.jpg

The Secret to REAL, Lasting Energy!!

WOW!!  I think I have finally figured out the secret to real, lasting energy!!  While what I share here is not likely earth shattering to some, but it was really shocking to me!I have had times in my life when I struggled to have the energy that I … Click to read more

More Posts from this Category

Nutrition

990974_orig.jpg

Cast iron pans… oh my!!

If I were to say that I had a cast iron pan addiction, well, that would be an understatement!!!  I LOVE CAST IRON PANS!!!I bought my first cast iron skillets several years ago and tried desperately to love them... but I didn't!  The information I had … Click to read more

More Posts from this Category